NUTRITION IN GROWTH

 

NUTRITION IN GROWTH

If one believes in the nutritional, medical societies, a healthy diet is enough to ensure the necessary macro and micronutrients required to grow.

Those who stick to the recommendations and eat vegetables three times a day and fruit two times a day can consider themselves lucky. On the one hand, because of the many micronutrients and the other hand, it needs a healthy intestine to withstand this procedure.

In truth, I think academic societies have done the math without teenagers' and young adults' diets!

Dietary increases are foods that are intended to be added to the daily diet. In particular, targeted intake can already be started during pregnancy, breastfeeding, and childhood and adolescence.

·        VIT 4 ALL

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BONE - PEAK BONE

In young adulthood, the bones and joints reach their maximum stability. One speaks of peak bone and means the zenith of the skeleton's density. At this age, the decisive factor is how well you can build up the mass of healthy bones as a reserve for later.

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MICRONUTRIENTS FOR THE BONES

The scientifically recognized minerals for maintaining normal bone health are very diverse

·        Calcium

·        magnesium

·        manganese

·        Vitamin D3

·        Vitamin K

·        zinc

For this reason, we have a focused and developed specifically for the requirements of premium supplement brought out lifebloombeauty

·        Osteo Essentials

It contains minerals and vitamins for bone health. The capsules can be opened, and the vitamin-mineral mixture can be drunk with liquid  futuretechexpert .

BRAIN DEVELOPMENT

It already starts in the first days of the growing fetus in the womb. The immature brain needs essential polyunsaturated fatty acids to mature.

The maternal intake of an additional 200mg docosahexaenoic acid (DHA) per day to the recommended 250mg during pregnancy and breastfeeding contributes to normal on the one hand

Development of the brain of the fetus and the breastfed child as well as normal

Development of the eyes and eyesight.

It is also desirable to have an adequate supply of healthy foods with omega 3 sources such as linseed oil, hemp oil, avocado, fatty sea fish, and seafood.

Dietary supplements that contain these omega-three fatty acids in concentrated form

·        Omega 3

·        Omega 3 vegan naturalbeautytrends

COGNITIVE FUNCTION

The processing of information about environmental stimuli by our brain is known as cognition. Cognitive functions are thinking, learning, and remembering. Essential prerequisites for optimal brain work!

The normal function is also dependent on essential trace elements.

·        iron

·        iodine

·        zinc

Pregnant and breastfeeding women, in particular, have an increased need for iron. In my opinion, iron substitution should be considered, especially with <70ng / ml ferritin values.

VARIETY, EXPERIENCES, AND FEELINGS

Isn't adolescence beautiful? The question is for whom!

I see in daily practice where I use the blood analysis of my young patients as an opportunity to explain the importance of this age and to motivate them to take care of their health at least a little and to take one capsule per day.

Most of the time, it works! Interestingly, young people are also becoming more socially acceptable.