NUTRITION IN GROWTH
NUTRITION
IN GROWTH
If one believes in the nutritional, medical societies, a
healthy diet is enough to ensure the necessary macro and micronutrients required
to grow.
Those who stick to the recommendations and eat vegetables three
times a day and fruit two times a day can consider themselves lucky. On the one
hand, because of the many micronutrients and the other hand, it needs a healthy
intestine to withstand this procedure.
In truth, I think academic societies have done the math
without teenagers' and young adults' diets!
Dietary increases are foods that are intended to be added to
the daily diet. In particular, targeted intake can already be started during
pregnancy, breastfeeding, and childhood and adolescence.
·
VIT 4 ALL
BONE - PEAK BONE
In young adulthood, the bones and joints reach their maximum
stability. One speaks of peak bone and means the zenith of the skeleton's
density. At this age, the decisive factor is how well you can build up the mass
of healthy bones as a reserve for later.
MICRONUTRIENTS FOR THE BONES
The scientifically recognized minerals for maintaining
normal bone health are very diverse
·
Calcium
·
magnesium
·
manganese
·
Vitamin D3
·
Vitamin K
·
zinc
For this reason, we have a focused and developed specifically for the requirements of premium supplement brought out lifebloombeauty
·
Osteo Essentials
It contains minerals and vitamins for bone health. The capsules can be opened, and the vitamin-mineral mixture can be drunk with liquid futuretechexpert .
BRAIN DEVELOPMENT
It already starts in the first days of the growing fetus in
the womb. The immature brain needs essential polyunsaturated fatty acids to
mature.
The maternal intake of an additional 200mg docosahexaenoic
acid (DHA) per day to the recommended 250mg during pregnancy and breastfeeding
contributes to normal on the one hand
Development of the brain of the fetus and the breastfed
child as well as normal
Development of the eyes and eyesight.
It is also desirable to have an adequate supply of healthy
foods with omega 3 sources such as linseed oil, hemp oil, avocado, fatty sea
fish, and seafood.
Dietary supplements that contain these omega-three fatty
acids in concentrated form
·
Omega 3
· Omega 3 vegan naturalbeautytrends
COGNITIVE FUNCTION
The processing of information about environmental stimuli by
our brain is known as cognition. Cognitive functions are thinking, learning,
and remembering. Essential prerequisites for optimal brain work!
The normal function is also dependent on essential trace
elements.
·
iron
·
iodine
·
zinc
Pregnant and breastfeeding women, in particular, have an
increased need for iron. In my opinion, iron substitution should be considered,
especially with <70ng / ml ferritin values.
VARIETY, EXPERIENCES, AND FEELINGS
Isn't adolescence beautiful? The question is for whom!
I see in daily practice where I use the blood analysis of my
young patients as an opportunity to explain the importance of this age and to
motivate them to take care of their health at least a little and to take one
capsule per day.
Most of the time, it works! Interestingly, young people are
also becoming more socially acceptable.
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