BLOOD PRESSURE

 

BLOOD PRESSURE

For the rest of our life, the heart pumps blood into the arteries, which branch finely and finally end up with the thinnest of caliber as so-called arterioles. This division can be imagined like a tree whose branches are getting lighter and thinner. The blood flow slows down here due to the increasing area, while the flow resistance increases. The vascular cross-section of all arterioles together essentially determines the blood pressure. Ultimately, the heart has to pump against this resistance from the arterioles. The narrower the arterioles are, the more force is used to overcome the resistance.

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MUSCLE WALL

Arteries and arterioles have a relatively thick part of their wall called the tunica muscularis. Muscle fibers are arranged in a ring, the tension of which reduces the inside diameter of the blood vessel and can thus increase blood pressure. The more stress, the more blood pressure.

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BLOOD PRESSURE MAKES SENSE

The arteries' walls in the human body are naturally porous so that important substances can pass through. Imagine a coffee filter through which the desired substances pass. Our streets or their walls are these filters. The purpose of blood pressure is to increase the number of macronutrients and micronutrients squeezed out. Like an espresso

SENSITIVE BLOOD PRESSURE - EXERCISE

The blood pressure is regulated continuously but is not always the same. It means that the current blood pressure is measured using fine measuring sensors in the carotid arteries. If it falls or rises, counter-regulation takes place. In the short term, this works with the increase in heart rate.

When exercising, the muscles need more oxygen, so the blood supply is increased by expanding the arterioles. Instead of the blood pressure falling due to this expansion of the alveoli, the pulse frequency increases, and with it, the blood pressure and the system remain stable or works at a higher level. To put it in advance - work at a higher level always means effort. The heart of a patient with high blood pressure must make an effort at all times.

SENSITIVE - PSYCHE

Apart from physical exertion, blood pressure is also susceptible to psycho-emotional stimuli. An uncomfortable phone call here, a stressful situation there, or merely a visit to a doctor's office can raise your blood pressure. Incidentally, higher with a doctor than with a nurse

It is partly due to the stress hormones adrenaline and cortisol released in response. They serve to guarantee the blood flow to muscles and the brain in stressful situations through increased blood pressure and blood sugar. With their help, we then master the problem in terms of a fight or flight response.

CONSTANT STRESS

If an exceptional situation persists - professionally or privately, physically or mentally - the body can get used to the challenge and works at a higher level when it becomes chronic. You "can no longer switch off." Continuously increased stress levels mean increased stress hormone levels continually and increased blood pressure.

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RECOVERY PHASES

Recovery phases are urgently needed to enable the blood pressure regulation to be balanced at a low level and allow the heart and arterioles to be halt.

·        THERAPEUTIC OPTIONS

·        Reduce stress levels

·        Introduce rest breaks

·        Detoxify through fasting

·        Relaxation of the muscle wall of arteries and arterioles through dietary supplements

Everyone should reflect on the first two starting points for themselves.

PURIFICATION - FUNCTIONAL THERAPY

From a functional perspective, increased blood pressure is used to force nutrients out of the bloodstream. The arteries and arterioles represent - as described - the filter. This filter can become thicker in the course of life. Slagging is the keyword! Of course, you need a higher pressure with thicker filter membranes to finally get the same amount of nutrients.

A therapeutic approach now consists of reducing slagging by reducing calorie intake: fasting

In my opinion, it is relatively irrelevant which type of diet you use to achieve this. The main thing is to eat fewer calories than are needed. My personal favorite is the low carb diet, which is the ketogenic diet. Carbohydrates are primarily avoided here. Alternatively, you could switch to a plant-based diet with abstinence from animal fats, possibly secured by dietary supplements for a vegan lifestyle.

 

DIETARY SUPPLEMENT IN HIGH BLOOD PRESSURE THERAPY

An elegant starting point here is the muscle wall of the arteries and arterioles mentioned several times. Like all muscles, they need magnesium and, in some cases, potassium for tension and, above all, relaxation. When you relax, your blood pressure drops. As natural calcium antagonists, these two electrolytes support the management of muscular tension during the stress phase and the recovery afterward.

We recommend 100% of the recommended daily intake of magnesium, which corresponds to 375mg.

Synergistically to the magnesium deficiency, an undersupply of vitamin D3 can also increase blood pressure. In vitamin D3 supplementation, I recommend an orientation towards the safe upper long-term limit of 4,000 IU per day for eating in the ordination.

Coenzyme Q10 is also used in a dosage of 50-60mg per day with food to improve heart and muscle strength and a useful antioxidant.

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