STRESS

 

STRESS

When the small challenges meet the big ones in everyday life, it is decided how much we can withstand. Not only do the stress hormones let our metabolism run at full speed, but also the strain on our nerves and psyche. Then you have to stay calm and focus on the essentials. techcrunchpro

A HEALTHY MIND RESIDES IN A HEALTHY BODY

It is a gift to us that we must cherish and cherish. The better we look after our resources in quiet times, the more we can fall back on these reserves in troubled times. Or as our grandparents put it:

"SAVE IN TIME, and THEN YOU HAVE AN EMERGENCY"

It is precisely where we help you with our well-thought-out thepinkcharm

·        Stress balance

EATING AND DRINKING HOLD THE MIND AND SOUL TOGETHER.

We can enjoyably prepare delicious dishes. Hippocrates already believed that our food should be our remedy. For this reason, we should give preference to the best nutrition. We have grown yourself or, if that is not so easily possible, at least in organic quality. The preparation is also tough: it is best to prepare the ingredients in such a way that you can tell what is on the plate. Instead of chicken nuggets with french fries, we cook natural schnitzel with potato salad! The best products in the grocery store don't have an ingredient list on the back! themarketinginfo

YOUR BALANCE: SPORT AND EXERCISE

Time for eating is essential, for sleeping and also time for exercising. If you already exercise twice a week for half an hour, this increases your well-being and significantly extends the number of your healthy years. Regardless of which sport you prefer, the main thing is that your circulation gets going. You can feel a few drops of sweat on your forehead! Do you need a jump start? We'll be happy to give it to you.

Focus: sport

According to my motto: worldmarketingtips

"IF YOU START, YOU HAVE HALFWAY BEHIND YOU!"

Are you one of the persons for whom sport is part of life? They even do sports to work off the accumulated stress hormones from everyday life. Then you have found an excellent way to provide your body with the necessary balance. technologybeam

However, there is one point where I advise you not to exercise. That is when you are already feeling drained. When you have to admit that you have run out of reserves and feel exhausted and tired, rest is the right decision in this situation. In practice, I recommend keeping your feet still for at least four weeks and pushing all energy guzzlers aside. During this time, you should be with

 

·        Stress balance

Fill up with vitamins and minerals without consuming them. Mostly you will feel the spirits return after one month, and you can then start again! It's definitely worth the break!

 

STRONG NERVES - AT WORK AND PRIVATELY

You get the supportive balance for a healthy nerve costume, mainly through the nerve vitamins B6, biotin and vitamin C, and magnesium. Optimal and natural is a supply via the often mentioned healthy diet.

You can also elegantly add the following vitamins and micronutrients to your everyday meals to meet your daily need for dietary supplements :

·        B-complex performance

·        vitamin C

·        magnesium

HEALTHY PSYCHE

We feel good when we master the daily challenges, and at the end of the day, there is still energy left for ourselves. An important messenger substance in the brain, the happiness hormone serotonin, gives us this impression. Do you want to give your happiness hormone a helping hand?

The scientifically recognized supportive effect comes from the psychogenic vitamin B6, biotin and vitamin C, and magnesium. Noticed? They are the same as before! This underlines their importance.

·        B-complex performance

·        vitamin C

·        magnesium

COGNITIVE FUNCTION

The processing of information in our brain from environmental stimuli is known as cognition. Cognitive functions are thinking, learning, and remembering. Essential prerequisites for optimal brain work are concentration for training, work, or family managers. If you need support with this, we have the necessary trace elements ready for you:

·        iron

·        iodine

·        zinc

In immediate, I would like to say that you can not only train healthy nerves and a resilient psyche - as a defense against too much stress - just like the cognitive functions, but can also support them with food supplements!

" In good and in bad times!" MORE KEYWORDS