HEALTHY AGING – SENIOREN
HEALTHY
AGING – SENIOREN
YOUR FOOD SHOULD BE YOUR REMEDY, AND YOUR REMEDY SHOULD
BE YOUR FOOD! THE SAME RULES OF THE GAME - ONLY MORE DEMANDING!
The same recommendations for a healthy life apply to both
younger and older people
·
Eat and drink healthily
·
Move enough
·
Sleep enough
Getting older means altered metabolic processes and changed
body composition. In fact, if you are not actively exercising, your body fat
percentage increases while muscle mass decreases!
Just through these two changes:
·
the daily calorie consumption decreases by 15%!
· However, the need for vitamins and techsupportreviews minerals remains the same!
·
If the eating habits remain constant, this will
result in weight gain!
Fewer CALORIES - MORE MICRONUTRIENTS
In this weight gain situation, simply eating less would be
the wrong approach. Large amounts of micronutrients are needed even more than
before because the fabric filters through which the vitamins and minerals pass
are also aged and no longer so permeable.
ALL-ROUNDER MULTIVITAMIN PREPARATION
While dietary additions are not a substitute for a healthy
diet, they are food. There are even concentrates of necessary vitamins and
minerals!
Consuming vital micronutrients as dietary supplements with a
maximum dosage of the 100% recommended intake is possible with the combination
of 4:
·
VIT 4 ALL
·
Coral calcium
·
magnesium
·
Omega 3 or Omega 3 vegan
KEEPING THE BRAIN HEALTHY
Let us turn our attention to the polyunsaturated fatty acids
that are necessary for mental performance. Which of you can get 2-3 servings of
fatty sea fish a week? … … Not me! Unfortunately, these fatty acids cannot be
mixed with the powder preparation of VIT 4 ALL, so they are portioned
separately.
·
Omega 3
·
Omega 3 vegan
COGNITIVE FUNCTION
The way our brain processes information from environmental
stimuli is known as cognition. Cognitive functions are thinking, learning, and
remembering. Important prerequisites for optimal brain work! The normal
function can also depend on trace elements.
·
iron
·
iodine
·
zinc
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