Flight avoidance will increase the worry of flying

Fear of flying is some distance greater commonplace than anticipated. 13% of the population show this, every other 14% say that they do now not be afflicted by it, despite the fact that they do revel in soreness whilst boarding a aircraft. There isn't any clear sample that applies to those people: absolutely everyone may be afraid for distinctive motives, and the way they address it's miles different. This worry can affect many factors of our lifestyles, so it is vital to discover a method to how to overcome it.

 

Worry-fly-fitness

When we are frightened of some thing or a state of affairs, we generally tend to keep away from it. Sometimes it's far not possible now not to get on a plane (greater in case you live on an island), and different forms of behavior seem: drinking alcohol, taking sedatives, sitting in a certain region, flying handiest in right weather ... The effects of such behavior may be as follows: very elaborate ...

 

But does this fear have a manner out?

“General,” says Dr. Carles Lupresti, Head of the Department of Psychiatry and Psychology at the Quirónsalud Hospital in Barcelona: “All kinds of phobias require the mixing of various mental techniques: systematic desensitization, imaginary publicity, psychopedagogy and, especially, use in cases where agoraphobia intelligently used psychopharmacology as a device to approach worry and make flight moderately applicable, permitting the man or woman to reconnect with their feelings of fear or loss of manipulate.

“The most crucial aspect,” he keeps, “is to perceive inside the preliminary interview who honestly suffers from worry of flying and who suffers from undiagnosed agoraphobia. Courses for overcoming phobias are effective simplest inside the first cases.

 

What is it made of?

Fear of flight manifests itself in unsightly physical sensations (sweating, heart palpitations, choking, tremors, and so forth.), Negative mind (“I am having a panic attack,” “I am dropping manage,” “I am about to die,” and so on.) and behavior to get away or keep away from (taking tranquilizers to get at the plane, flying handiest in precise climate or best in sure forms of plane, or immediately rather than in flight, pick out some other mode of transport if viable).

The effects of worry of flying may be very extreme, particularly if failure to do so normally approach human beings are not going to any destination or job.

 

What human beings are affected by this problem?

We all sense this worry. It isn't a ailment or symptom of private imbalance. This does not imply being a coward. Despite the truth that you have flown often and usually, at some point in your lifestyles you may enjoy uncomfortable emotions during the flight, and at times you'll have chronic anxiety.

There is no unique profile of folks who are extra at threat than others for this hassle. In any case, we only recognize that girls go through a touch extra from this, as well as those who are typically frightened or tend to worry.

 

An powerful, efficient and powerful remedy for fear of flying

The Computerized Fear of Flying Treatment (CAFFT) application is a computerized treatment program evolved by the UIB studies institution, which additionally consists of psychologist Joan Mikel Helabert Mir. It is based on an impact, scientifically verified process this is presently the therapy of preference for certain phobias. The efficacy fee of the intervention protocol is eighty% (a totally high percent in comparison to other treatments for different behavioral problems).

It is logical that success does no longer imply that a person enjoys the flight, but that he can do it as normal, as an instance, with out drinking alcohol or sitting in a sure area. The program is tailored to one of a kind contexts and languages ​​and is used remotely thru the Internet. It is currently offered in man or woman at the Quirónsalud Palmaplanas Hospital and can be used in man or woman (with faraway therapy aid via messaging) or even over the Internet.

An intervention protocol consists of a chain of sequences of synchronized snap shots and sounds that are feature of flying on an airplane, from buying a price tag to landing at the vacation spot airport, in which all the intermediate levels are executed. Images and sounds were recorded in vivo at diverse airports and on airplanes in flight.

The purpose is for the person with worry to be uncovered to those sounds and sounds as though they were truly experiencing the get away state of affairs, and

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